When your mind is deeply relaxed it doesn't analyze, criticize, or interfere, which creates an ideal state to introduce positive thoughts to your subconscious mind; it will effortlessly accept the suggestions that are presented to it. Your powerful and creative subconscious mind will then work with and act upon these positive suggestions to enable you to create your life the way you want it to be. When using these CD's during the day you will enjoy a pleasant, refreshing break from the day's activities. Listening at night time is the perfect preparation for sleep!